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Chicken Dishes

Cajun Red Beans with Chicken Sausage and Quinoa (Gluten-Free)

·       Yield: 4 Servings

·       Prep: 15 mins

·       Cook: 25 mins

·       Ready In: 40 mins

The #1 diabetes healing super-food, beans, and high protein quinoa match up in this recipe to create a vitamin packed perfect substitute for the traditional New Orleans style beans and rice. Quinoa is a gluten-free grain with all 8 essential amino acids and beans are the best antioxidant and blood sugar controller there is.


1 tablespoon olive oil pure

2 link chicken sausage all natural, cut into 1/2 inch slices

1/2 medium onion(s) diced

3 clove garlic minced

1 large carrot(s) chopped

1 can beans red, drained and rinsed

1 cup chicken stock or bone broth low-sodium

1/2 cup tomato(s) jarred, diced

1/2 teaspoon cayenne powder

1 tablespoon Cajun seasoning no-salt

1 cup Quinoa raw


Heat the olive oil on medium high heat and sear the sausage for 2-3 minutes on each side or until dark brown and crispy. Remove the sausage and turn the heat down to medium.

Saute the onions, garlic, and carrot for 5 minutes.

Puree 1/2 cup of beans, 1/2 cup of chicken stock and the tomatoes in a blender until smooth. Add the tomato-bean puree, spices, remaining stock, remaining beans and sausage and cook for 20-25 minutes or until thick.

Rinse the quinoa and drain. Add two cups of water, bring to a boil and reduce heat to simmer for an additional 15-20 minutes or until water is absorbed.

Serve the red beans and sausage over the quinoa. (Thanks to Healthy Kitchens)


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